Health Tips Before Eid-ul-Adha: Avoiding Meat-Related Health Problems

Eid-ul-Adha is a time of joy, tradition, and family gatherings. In Karachi and across Pakistan, delicious meat dishes take center stage. But while we celebrate, our stomachs and hearts need a little extra care.

At Ultramed Clinic, PECHS, we’ve seen a rise in patients with digestion issues, cholesterol spikes, and even minor food poisoning right after Eid. Here are some doctor-approved tips to stay healthy while enjoying the Eid feast:

🥩 1. Don’t Overload on Red Meat

Red meat is rich in protein, but consuming it in large amounts over 3–4 days can cause:

• Bloating

• Constipation

• Acid reflux

• High cholesterol

🩺 Doctor’s Tip: Limit red meat to 1 serving per meal and include salad or yogurt on the side to aid digestion.

💧 2. Stay Hydrated

Karachi’s weather during Eid is often hot. Eating spicy, oily food without enough water leads to dehydration and kidney strain.

🩺 Doctor’s Tip: Drink 8–10 glasses of water daily and skip fizzy drinks that increase bloating.

🥦 3. Balance with Fiber & Greens

Most Eid meals lack vegetables. This slows down digestion and increases stomach acidity.

🩺 Doctor’s Tip: Add cucumbers, spinach, or steamed veggies to your meals. Fruits like papaya and apples also help digestion.

🧼 4. Maintain Meat Hygiene

Unhygienic meat handling is a major cause of diarrhea, food poisoning, and infections during Eid.

🩺 Doctor’s Tip: Always refrigerate meat within 2 hours of sacrifice, cook thoroughly, and avoid raw meat contact with kitchen surfaces.

🧘‍♂️ 5. Go Easy on the BBQ & Fried Items

Deep-fried liver, kidneys, and barbecued items may taste great but are heavy on the liver and heart.

🩺 Doctor’s Tip: Choose grilled or air-fried options, and avoid reheating leftovers more than once.

👨‍⚕️ When to Visit Ultramed During Eid

If you or your loved ones experience:

• Severe stomach pain

• Vomiting or loose motions

• Unusual fatigue or chest discomfort after meals

📍 Walk in or call Ultramed Clinic, PECHS Block 2, Karachi
📞 0334-2132890 — We’re open post-Eid for medical care and lab tests.

❓ Frequently Asked Questions (FAQs)

Q: Can I get a check-up after Eid if I feel bloated or heavy?
A: Yes! We offer general checkups and lab tests for cholesterol, uric acid, liver function, and more.

Q: Do you provide dietary consultation during Eid season?
A: Our doctors give nutrition tips for patients with heart, kidney, or stomach issues. You can book an appointment easily.